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Posts tagged as “nutrition”

Nutrition with a Mission

Staff suggestions for eating well at school

By Ryan Lyesiuk
Observer Contributor

Healthy nutritional habits in a college student’s life often lead to improved overall health, according to Katherine R. Kusza, Registered Nurse at MWCC.

Photo from Unsplash

According to Kusza, a healthy diet consists of a balanced nutritional intake, including a blend of fruits, vegetables, grains, protein, and low-fat dairy products. Reducing your overall calorie intake by eating smaller portions and more frequent meals is important as well in maintaining a healthy diet.

Kusza provided a sample of a balanced meal from ChooseMyPlate.gov. The meal includes half a plate of fruits and vegetables, half a plate of grains and proteins, and one serving of milk. read more