MWCC Mental Health Counselor and Student Discuss Burnout and its Contributing Factors
By Maddie Willigar | Assistant Editor
Though many may be familiar with the term “burnout,” what may be unfamiliar is the variety of factors that can contribute to it and the various ways it can be experienced in the body. MWCC Mental Health Counselor Melissa Manzi and student Cami Stephens share what burnout is, what factors could contribute, and advice on how to overcome this issue.
According to Manzi, during the beginning stages of burnout, people may find their thought process becoming more limited, causing them to shut down new ideas quicker than normal. She explained that though burnout symptoms can overlap with symptoms of depression or stress, burnout is a different experience that is dependent on someone’s environment, whether that be school or work.